Run Coaching
Run with intention.
Train with heart.
Personalized run coaching for women at every stage — from first-time runners to seasoned athletes. Your body, your pace, your plan.
My Background
Running has been my anchor through it all
Running found me long before I became a coach. Through my twenties, it was community, fitness and adventure. During corporate work stress, it became my release. And then it got complicated — navigating my preconception journey, I developed secondary and hypothalamic amenorrhea, and had to learn the hard way, just how deeply running, nutrition, stress, and our female hormones are interconnected. That season changed everything about how I understand this sport.
Since then, running has carried me through pregnancy, postpartum, and into another pregnancy. That full breadth of experience is exactly what I bring to every athlete I work with.
As an RRCA (Road Runners Club of America) certified run coach and long-time Boston runner who has run multiple major marathons, my approach weaves running and fitness together with the hormonal and holistic lens that's missing from most programs — so you can run smarter, feel better, and actually enjoy the process.
What sets my coaching apart
There's no shortage of running plans out there. What there is a shortage of? Coaching that accounts for the full picture of what it means to be a woman who runs.
Hormonal Intelligence
Your training adapts to your cycle — not the other way around. We work with your body's natural rhythms to maximize energy, recovery, and performance phase by phase.
Life Stage Expertise
Whether you're preconception, pregnant, postpartum, or simply navigating the demands of a full life, your plan is built with your specific stage in mind — always.
Your Dedicated Running Partner
I'm not handing you a generic PDF and disappearing. You get a real coach who checks in, adjusts your plan, and is genuinely invested in your progress every step of the way.
The Offerings
Two ways to train together
Whether you're building a lifestyle habit or gunning for a race day goal, there's a coaching experience designed exactly for you.
Accountability Partner
For the woman who wants to run consistently, not just occasionally.
You're not training for anything specific — you just want to get faster, feel stronger, stay consistent, and have someone in your corner keeping you on track. This is your ongoing coaching partnership, built around your life and your goals.
What's included
- Monthly personalized training plan tailored to your schedule
- Monthly check-ins and plan adjustments as needed
- Cycle-aware and life-stage coaching lens baked in
- Ongoing messaging support between check-ins
Race Partner
For the woman with a race on the calendar and a goal in her heart.
You have a specific race, a specific date, and a finish line in mind. I'll build you a fully customized, goal-driven training plan from start to race day — with the hands-on coaching to get you there feeling prepared, strong, and ready.
What's included
- Custom race-specific training plan from day one to race day
- Goal-setting session to define your target pace and race strategy
- Cycle-aware and life-stage coaching lens baked in
- Weekly plan adjustments based on your progress and feedback
- Race week preparation guidance and taper planning
- Race day strategy and post-race debrief
Ready to Start
Let's find your perfect fit
Curious about coaching but not sure which offering is right for you? Fill out the intro form and we'll hop on a free discovery call to talk through your goals, your life, and what would work best.
No pressure, no commitment — just a real conversation to see if we're a great match.
Intro Form
Tell me a little about yourself and your running goals